Toning your Stomach for Summer

Three steps to lose belly fat during weight loss

Losing weight is attainable but shedding off unsightly belly fat during weight loss can be more of a challenge to some people.

Belly fat in overweight people is not only hideous; it also poses a health risk in the long run.

Research shows that people with large amounts of fat in their abdominal region, despite their apparent weight loss, are prone to heart disease, diabetes and certain cancers.

Besides, people notice the bulging tummy more than what the scales say.

Target the site.

To lose belly fat during weight loss, you need to prioritize the abdominal muscles. These are the core muscles of the midsection that supports the trunk. That does not equate to just exercising the tummy. Abdominal crunches, Pilates and yoga focuses on these muscles often. It improves body posture and overall flexibility. Cardiovascular workouts are also great because this pumps the metabolic rate to go faster and loses fat in all the other areas of the body. This prevents the belly from having extra, sagging skin which might require surgery to remove.



Eat right always.

Unhealthy fat sources and empty carbohydrates contribute much to the bulge in the belly. Trans-fats, grease and fat drippings from caramelized cuts of meat get converted to body fat and end up in the abdomen. Starchy and sweet carbohydrates generate calories that your body does not consume that easily and gets changed into fat. Go for healthy unsaturated fats from fatty fish or consume lean meats. For filling foods with carbohydrate, opt for grains that are rich in fiber and vitamins. Any craving can be quelled by munching on low calorie food such as fruits or crunchy vegetables like celery or asparagus. Root crops like sweet potatoes and carrots are not only rich in cellulose; they also carry vitamins needed by the body.


Incorporate healthy habits.

Food and exercise are critical factors in keeping belly fat at bay. However little things count in trimming the fat off the tummy. Getting enough hours of sleep affect the body’s metabolic rate and could dictate how fast the fat would get burned off when engaged in strenuous activity. About six to eight hours of sleep every night is enough to get the circadian rhythm in check. Encourage sweating as much as possible – outdoor activities such as hiking or just going to the sauna will help raze belly fat quickly. The sweat helps flush out the toxins and gets fat cells out of the body. Choose a supportive partner that can motivate and monitor your progress. After all, this support system will affirm if the program for getting belly fat off the body is effective. It is important to keep yourself active.

Being consistent with the three steps to lose belly fat during weight loss requires self-discipline. After all, this type of body fat is the most difficult to lose as it took years to undo the accumulated the damage. This holistic approach will not only improve appearance during weight loss, it also enhances overall health.


Men’s Designer Knowledge

When it comes to fashion, there’s no doubt that women are more knowledgeable than men. But this does not necessarily mean that you should be caught wearing unimpressive suits during special occasions, or looking like a dud during a first date when you’re supposed to impress a woman.

Fortunately, you can always rely on men’s designer clothing pieces to get you by. If you do not have enough knowledge in fashion to look for cost-effective finds that will magically transform you into male model material – opting for men’s designer clothing is your safest bet.


Here’s what you need to do. Simply do your research and find out which designer labels are suitable for the look that you are going for. One example is when you are looking for suits to buy, men’s designer clothing always ends up with brands like Hugo Boss, Gucci or Armani. These may be a tad expensive, but the look on your client’s face once they see you wearing expensive, designer label suits is well worth the price.

On the other hand, if you are going for a unique urban style, look for Dutch label G-Star. If you want to look utterly trendy, the line of men’s designer clothing from Evisu is what women would call “to-die-for”. Lambretta is a line of men’s clothes with simple designs but trendy accents.

More than just impressing the fairer sex, learning how to choose men’s designer clothing will give your self-confidence a boost. No matter what your age is or what you look like, you will be given an instant upgrade once you are seen wearing men’s designer clothing. As such, you need to familiarize yourself with as many brands as possible, and choose one that will best reflect your fashion sense as a member of the male species.


Retro’s Back : Again

What’s Old is New Again:Retro and Vintage Clothing Pieces

The way that you dress on special occasions and on a daily basis reflects a bit of who you are as a person.

Some people like going for that classic look; other have a more preppy, corporate style; some are always into the hottest trends; while there are individuals who prefer to go with retro, vintage clothing.


What’s good about dressing up retro is that you have a lot of decades to take inspiration from while dressing.

The disco era of the 1970s popularized flared jeans, which even Hollywood celebrities are wearing today. Then there are boyfriend jeans or the Madonna-esque look from the 80s, which are also making a comeback.

Dressing Up Retro, but with a More Modern Flair

However, if you do not want to create a costume-like look, you need to simply find inspiration from vintage clothing pieces and combine them with modern ones.

For example, a maxi dress with a vintage print can be worn plain and simple, or accessorized with a trendy necklace or bag. The shiny, liquid leggings from a few years back are making a huge comeback, and they can be worn with a more modern short dress with knee-high boots.

x354-q80For men, vintage clothing will learn more towards having a 1920s feel to your suit when dressing up for formal occasions. Or, if you’re the preppy kind, you can wear a polo shirt with a turned-up collar and pair it with toned-down pants and shoes.

All in all, retro and vintage clothing can be mixed up with modern pieces to make them look trendier. No matter what the occasion is, the event will be made even more special if you will exert some extra effort into dressing up and looking your best – using retro or vintage fashion finds.

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Urban Clothing – Should it be attempted?

This year is shaping up to a great year for urban clothing fashion.

The fashion statement for the year has transcended genders – and what used to be solely women’s territories has turned into a better playing field for both men and women.

Nothing describes this more than the flurry of hot, trendy and fashionable urban clothing items which are a must-have for people who would like to look their best.

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Counting Down the Hottest Urban Clothing Trends for the Year

With the success of hip hop artists, the trend in wearing urban hip hop fashion statements have also soared. Take the popular hip hop brands like Dereon, Baby Phat and Sean Jones as an example.

All of these brands specifically cater to hip hop fans – but they have managed to cross over to the mainstream market. Why? Because hip hop fashion is loose, cool, comfortable and trendy – everything that a fashion-conscious individual would like to be when dressing up.

When choosing which urban clothing items to add to your hip hop collection, follow your own personal style as well. By shopping under the aforementioned labels, you would already have an idea about the styles that hip hop celebrities themselves would wear, so you can follow suit. Take your pick from trendy hip hop clothes like hoodies, jackets, cool statement shirts, accessories, sneakers and jerseys.

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Another urban clothing style that you can go for is vintage hip hop wear, which portrays a unique charm for the wearer.

Naturally, your urban hip hop look will never be complete without adding accessories such as bling-blings, silver necklaces, bracelets, caps, boots and cool belt. Nothing describes your personality more than your individual fashion statements. So if you want to look hot, trendy and cool – check out the wide selection of urban clothing items and choose one that best describes your personal style!