MENS FOOT CARE – HOW TO LOOK AFTER YOUR FEET

Mens Foot Care

There are some tips that you can use for mens foot care and looking after your feet.

Moisturizer

The first tip is to condition your feet by using a men’s body moisturizer. This is the best way that you are going to be able to keep some of the rough and dry patches on your feet at bay.

The lotion is going to need to be applied to the feet after you have showered in order to allow the feet to absorb the moisture. If you already have the dry patches, then you will need to apply it twice a week.

Toes

The second tip is to make sure that you are washing between your toes. Most of the time, men are not going to pay a lot of attention to their feet, even when they are in the shower.

Dirt can easily get trapped in between our toes so it is going to make it a breeding ground for a variety of different types of bacteria. In fact, there is a chance that you could get athlete’s foot if you don’t clean in between your toes on a regular basis. It is a good idea to use a liquid cleanser when cleaning your toes.

Shoes

foot pain

The third tip for mens foot care is to make sure that you are wearing shoes that fit you. A lot of times if your shoes are too tight, then it is going to cause you to have rough skin on your feet.

This can also cause you have calluses on your feet with tight shoes. Your feet are going to need some space that they can move around inside of the shoes.

It is also important to wear shoes that are appropriate for what you are going to be doing at the time. For example, if you are going hiking, you don’t need to wear tennis shoes.

Nails

The fourth tip is to trim your nails on a regular basis. You need to make sure that you are trimming them straight across the nail and that the nail is not rounded.

When your toe nails are rounded, then it can increase the chances of you having ingrown toenails that can be very painful. Then if the toe nails are very long, then there is a chance that they might break off and get infected.

Exfoliate

The fifth tip is to exfoliate your feet at least twice if not three times a week. This means that you need to scrub the feet to help to remove some of the buildup on the feet that can cause bacteria to grow.

A body scrub is good for your feet because it is going to deep clean them and your feet are going to feel refreshed.

Sandals

The sixth tip is to wear sandals at the gym or in public showers that are communal. This floor is going to be swarming with bacteria because it is going to be warm and humid.

This is one of the main reasons why it is so important to wear sandals in these public places. Therefore, there can be a lot of germs lurking around in these places so you can be putting yourself at risk of athlete’s foot or other conditions that are related to fungi.

Foot Doctor

The seventh tip is that you need to go to the podiatrist or a dermatologist. This is because they are going to be able to give you advice about certain things that you need to do to make sure that you are going to have healthy feet.

You are definitely going to want to do this if you see that you might have an infection like toenails that have turned yellow. Then if you have a history of skin problems, you should see a doctor before you put anything on your feet.

Powder

The last tip for mens foot care is to use a body powder that is made for men. When you use this on your feet, then the powder is going to be able to absorb some of the excess moisture that you might have on your feet when they get sweaty.

This means that it is going to help to keep the feet soothe. This is going to be especially true if you are a man that is very athletic. It is known to help relieve and prevent some of the discomfort of a person’s skin on their feet that can be associated with doing a lot of exercise.

TONING YOUR STOMACH FOR SUMMER

Fighting belly fat

Three steps to lose belly fat during weight loss

Losing weight is attainable but shedding off unsightly belly fat during weight loss can be more of a challenge to some people.

Belly fat in overweight people is not only hideous; it also poses a health risk in the long run.

Research shows that people with large amounts of fat in their abdominal region, despite their apparent weight loss, are prone to heart disease, diabetes and certain cancers.

Besides, people notice the bulging tummy more than what the scales say.

Target the site.

To lose belly fat during weight loss, you need to prioritize the abdominal muscles. These are the core muscles of the midsection that supports the trunk. That does not equate to just exercising the tummy. Abdominal crunches, Pilates and yoga focuses on these muscles often.

It improves body posture and overall flexibility. Cardiovascular workouts are also great because this pumps the metabolic rate to go faster and loses fat in all the other areas of the body. This prevents the belly from having extra, sagging skin which might require surgery to remove.

losing belly fat

Eat right always.

Unhealthy fat sources and empty carbohydrates contribute much to the bulge in the belly. Trans-fats, grease and fat drippings from caramelized cuts of meat get converted to body fat and end up in the abdomen.

Starchy and sweet carbohydrates generate calories that your body does not consume that easily and gets changed into fat. Go for healthy unsaturated fats from fatty fish or consume lean meats. For filling foods with carbohydrate, opt for grains that are rich in fiber and vitamins.

Any craving can be quelled by munching on low calorie food such as fruits or crunchy vegetables like celery or asparagus. Root crops like sweet potatoes and carrots are not only rich in cellulose; they also carry vitamins needed by the body.

Incorporate healthy habits.

Food and exercise are critical factors in keeping belly fat at bay. However little things count in trimming the fat off the tummy. Getting enough hours of sleep affect the body’s metabolic rate and could dictate how fast the fat would get burned off when engaged in strenuous activity. About six to eight hours of sleep every night is enough to get the circadian rhythm in check. Encourage sweating as much as possible – outdoor activities such as hiking or just going to the sauna will help raze belly fat quickly.

The sweat helps flush out the toxins and gets fat cells out of the body. Choose a supportive partner that can motivate and monitor your progress. After all, this support system will affirm if the program for getting belly fat off the body is effective. It is important to keep yourself active.

Being consistent with the three steps to lose belly fat during weight loss requires self-discipline. After all, this type of body fat is the most difficult to lose as it took years to undo the accumulated the damage. This holistic approach will not only improve appearance during weight loss, it also enhances overall health.